| Customization: | Available |
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| Folded: | Folded |
| Power Source: | None |
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Squat Rack is a fitness equipment that resembles a half-frame structure, typically made of sturdy metal materials with stable support and structure. This type of squat rack is versatile and can be used for various exercises, including squats, bench presses, resistance band-assisted training, deadlifts, pull-ups, dips, and more.
Squat Training: The squat rack is an ideal tool for performing squat exercises. Users can stand in the middle of the rack, place the barbell on their shoulders, and then perform squat movements, effectively working out the lower body muscles, including the thighs, glutes, and leg muscles.
Bench Press Training: By adjusting the support rack or barbell rack to the appropriate height, users can perform bench press exercises. This type of training helps to exercise the chest muscles, triceps, and shoulder muscles.
Resistance Band-Assisted Training: During exercises like squats or bench presses, users can also use resistance bands for assisted training to increase the challenge and diversity of their workouts. Resistance bands can add resistance, engaging more muscles in the training.
Deadlift Training: Users can perform deadlift training on the squat rack to improve the strength and stability of the lower back and back muscles.
Pull-Up Training: By utilizing the horizontal bar of the squat rack, users can perform pull-up training to work out the back, biceps, and shoulder muscles.
Dip Training: The squat rack can also be used for dip training, helping to exercise the triceps and chest muscles.
Overall, the squat rack is a versatile fitness equipment suitable for individuals of all fitness levels. It offers a variety of exercise options to comprehensively work out muscles throughout the body, while providing users with a safe and stable training environment.
| Product Name | squat rack |
| Size | Sizes can be customized |
| Shipping | By Express/Air/Sea/Air+Delivery/Sea+Delivery |
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